Uncovering the causes and symptoms of your stress, this book teaches ways to make positive changes, quickly and easily, in all areas of your life. It helps you: discover how stress itself is addictive and find out ways to break the vicious cycle, and de-stress your life using a variety of simply and practical therapies and techniques.

Further Detail

Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.