Reflexology to go offers reflexology techniques to fit around your busy working day. Supported by health advice and simple natural therapies, it is both a quick reference manual and a lifestyle guide.

Further Detail

Reflexology to go offers reflexology techniques to fit around your busy working day. Supported by health advice and simple natural therapies, it is both a quick reference manual and a lifestyle guide. Including an introductory chapter explaining how reflexology works and the general techniques you will need, the title then goes on to feature step-by-step self-help treatments that will aid you through your day. "Reflexology to go" also includes a reference section to treat and prevent specific ailments and afflictions.