The Meditation Bible is a guide to meditation techniques and practises from every spiritual tradition. It features step-by-step instructions for over 140 meditation practises drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, shamanic, and mystical traditions.

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This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice.