As well as a variety of 10 minute self-massage and exercise routines which help tone and relax the facial muscles, this book includes tips on detoxification, hydration and vitamin and mineral supplements.

Further Detail

Chapter 1: Face values 6; Face muscles are unique in being attached directly to the skin: how this has implications for exercise; How we exert less conscious control over the face muscles than any others in the body: the benefits of making this conscious; The face as the main reservoir of emotional tension and how to dissipate it; Why the face.