Introduction 6; What is massage?; Benefits of massage; Combining massage and reflexology; GETTING STARTED 14; Choosing massage oils; Dos and don'ts; Preparation and positioning; Basic massage techniques explained; How to use reflexology; AROUND-THE-BODY MASSAGE 38; 10- minute routine, suitable from birth; Full routine for babies and.

Further Detail

Research shows that babies who are massaged are more alert, gain weight faster and sleep more soundly while reflexology promotes relaxation and can help relieve discomforts such as colic. Massage can also reduce stress levels in parents, helping them to be more responsive to their babies' needs. This easy step-by-step guide shows how you can make calming and loving touch a part of your baby's daily routine from birth. Includes reflexology and head massage routines, plus ways to relieve common ailments such as colic, teething, earache and congestion.